Men and women are physiologically different. Their bodies work in different ways, and they age differently. While the basics of aging are common, the effects may be different in both of them. Men are physically more potent, but as they age, they may see a drastic change in their muscle mass.
Therefore, doctors suggest a continued exercise routine for men before entering their 40s to ensure good health later in life. One of the significant issues men face in their midlife is losing muscle mass and being unable to build it effectively.
Are you suffering from the same issue where you experience abnormal loss of muscles? If yes, you’re on the right page. This article mentions the various factors that lead to muscle loss and hamper muscle strength development, especially after midlife.
So, let’s cut to the chase. Read on!
Table of Contents
What are the Common Symptoms of Reduced Muscle Mass?
It is frightening to experience muscle loss, especially when you do not know the reason behind it. Doctors suggest there are often underlying conditions that may result in such a situation where the muscle mass is continuously reducing and not developing even after a consistent workout. Before going into the factors, let us read about the symptoms to detect if you have low muscles mass:
- Weakness
- Fatigue
- Frequent Urination
- Fever
- Chills
- Poor Body Functioning
- Night Sweat
- Changes in Appetite
- Diarrhea and more.
What are the Factors that Cause Muscle Mass?
Here, we segregate the factors into different categories to make it easier for you to learn.
Systematic Issues
Systematic issues are related to bodily functions and diseases and may cause colossal muscle loss and prevent new development. These include genetic, chronic diseases, neurological deficits, and others.
According to testosterone therapy experts worldwide, there are high chances of muscle mass drop because of low T levels in men. While some see an apparent change in their musculature, others get low energy and stamina. Other symptoms may include loss of body hair, thinning, low libido, and more. Fortunately, you can get treatment for this via telemedicine as well. The health care experts suggest the proper exercise routine along with therapy to help develop muscle mass.
Lifestyle Related Issues
Aging already has a significant impact on muscle health. In addition, today’s lifestyle habits are causing further issues and weakening the human body. For instance, most people now live a sedentary lifestyle wherein they do not exercise or work out properly. It is more like this because of the prolonged sitting jobs, handy devices, and increased screen time.
People today focus on accomplishing their professional goals but forget the importance of focusing on their physical health. According to experts, it is significant to concentrate on both dietary and workout routines to gain fruitful results. Eating only a balanced diet but not strengthening exercise or vice versa may be useless.
Psychiatric Issues
Recent studies show men who suffer from psychiatric issues often have poor physical health. It is because issues like stress, anxiety, and depression may lead to loss of appetite; thus, the body uses muscle energy to function. Gradually, it lowers, and no new muscle mass is developed. It’s vital to look into treatment for psychiatric disorders with experts at Serenity Mental Health Centers (or those similar elsewhere) in order to try and return the body to a state where it can thrive. Long term depression can affect your mind and make it harder to break the cycle, which in turn can cause your physical health to worsen.
In addition, if men have a nutritional deficiency, they may not be able to build any muscle strength despite repeated efforts. You must consult your doctor to confirm your current health condition and get into the right treatment plan. Moreover, substance abuse, such as high alcohol intake or smoking, can reduce muscle mass after a certain age.
Inflammatory Issues
Among the significant causes of mass muscle reduction, inflammatory issues rank the highest. Some people are born with auto-immune conditions or may develop them over time. It is when the immune system begins to attack the body’s healthy body cells and tissues. It leads to loss of muscle mass and body weight.
Similarly, chronic infectious diseases such as HIV and tuberculosis can also weaken men and decrease their nutritional intake. As a result, the body uses the available energy and starts getting low as the stock finishes up. The absence of proper nutrition in food refrains the body from developing new and healthy cells for strength. Thus, men may be unable to build muscles after a certain age.
Bottom Line
Now you are aware of many of the reasons why it can be hard for you to gain muscles after you enter your forties. If you find yourself suffering from low muscle mass, get a health checkup done as soon as possible. This will help you to understand the underlying condition and a healthcare expert will be able to guide your treatment accordingly.
