Is it true that specific meals induce acne? Skincare professionals and doctors are divided on this issue, but there is ample evidence that foods that cause hormonal acne are linked. While there is no scientific evidence that certain meals cause acne, surveys by Healthy Remedies have shown that certain foods can aggravate acne skin issues indirectly by altering other elements in the body.
Diet, for example, has a direct impact on insulin levels in the body. Insulin is the master hormone that regulates the activity of all other hormones, including androgens (male hormones). Higher androgen levels contribute to increased oil/sebum production, which can aggravate acne. As a result, it’s understandable that diets that promote insulin spikes could aggravate acne.
So, what foods are known to cause acne? While nutrition may not be the direct cause of acne, certain foods have been identified as being more problematic than others in terms of acne.
Table of Contents
Avoid these foods:
1. Dairy
If you just eliminate one food from your diet to help with acne, make it dairy products. One of the most common foods that cause acne is dairy products. For a variety of reasons, dairy products (such as cow’s milk, cheese, cream, and yogurt) can worsen acne. Many people are lactose intolerant and even a mild intolerance can cause acne. Dairy products cause the body to become acidic. Over-acidity can cause acne since our bodies need to be slightly alkaline. Dairy consumption, particularly non-organic dairy products, can raise hormone levels in the body since milk contains hormones. Increased sebum excretion, blocked pores, and acne are common side effects of increased hormone output.
2. Sugars and refined carbohydrates:
Insulin levels rise when you eat refined carbohydrates and sugar (white rice, pasta, white flour, sweets, etc.). As a result, the production of androgens (male hormones) rises, encouraging the skin to produce excessive amounts of sebum. Clogged pores and zits are possible outcomes. Insulin overproduction can result in weight gain and diabetes. Sugar is unfortunately present in many foods. High-fructose corn syrup, corn syrup, maltose, and dextrose are some of the other names for it. If you are a sugar addict, try substituting raw sugar for refined sugar, or real maple syrup, honey, agave nectar, or brown rice syrup for sugar. Most importantly, stay away from processed meals and simple carbs like sucrose (table sugar), fructose, and lactose (milk sugar).
3. Fatty foods
If you want clear, radiant skin, stay away from fatty meals like beef and pig. Cooked animal protein is tough to digest and can take many days to pass through. It putrefies and produces toxins in the body throughout this time. Acne can be caused by these substances. Meat, like dairy products, causes the body to become acidic, and non-organic meats frequently include synthetic hormones. If you wish to eat meat, organic fowl (chicken, turkey, etc.) and organic fish are the finest choices. If you’re concerned about not getting enough protein, try eating nuts, seeds, chickpeas, and other legumes. All of these foods are high in protein.
Conclusion
Eliminating any suspected acne-causing foods will help improve skin substantially for persons looking for solutions to eliminate acne.
