A great smile can brighten up anyone’s day! Not to mention, it can also boost your confidence. It is a great way to make a positive first impression. So, what’s hindering you from showing off that smile of yours?
Achieving a better smile, however, does not happen overnight. It might take a while, but your efforts will be worth it. Read on, and we’ll share some of the best things to do.
Table of Contents
Pay Attention to Your Dental Health
Maintaining good dental health is one of the simplest ways to glow with your smile. It starts with practising proper oral hygiene. Brush your teeth twice a day and floss once daily. Gargle with the right mouthwash to get rid of anything that might end up still being stuck in your teeth after brushing and flossing.
These practices are a crucial part of maintaining proper oral hygiene, but a healthy mouth doesn’t end with brushing your teeth. Consider adding a tongue scraper to your daily oral care routine. These inexpensive devices help rid your mouth of food particles and bacteria. This quick addition to your practice can help protect you against cavities, gum disease, and even bad breath.
If you struggle to make your dental care a priority, try and make some adjustments to your approach. Maybe you’re sick of boring old peppermint floss and need to liven up your routine with a fun flavor instead. By having more intention with the way you go about this, you may be able to reframe these practices from chores to self care. Additionally, for professional dental care and advice, finding a reliable dentist near me can make a significant difference.
By prioritising your dental health, you are being proactive in fighting tooth decay. It also prevents tartar build-up, minimising the chances that you will have teeth discolouration.
Use an Aligner
Oral health and dental aesthetic problems have negative psychological and social effects, especially among young adults. Among others, one thing that can contribute to the latter is having misaligned teeth.
The choices abound, and they can be quite expensive, so if you’re looking for an affordable option, Candid aligners might be better suited for you. It is cheaper than traditional braces and even Invisalign. Still, it’s best to study all the options around, so you can have the best treatment for your crooked or gapped teeth.
Watch What You Eat and Drink
Teeth whitening is more than just having dental treatments or at-home whitening kits. A healthy diet is also crucial for whiter teeth and a brighter smile. Keep an eye on your food and drinks if you want to have a better smile.
One of the best foods for healthy teeth is cheese. It is high in calcium and low in sugar, making it effective for stronger teeth. Apple is also good, which is high in malic acid to boost saliva production and make your teeth healthier. Spinach, meanwhile, is high in iron that can prevent acid erosion and teeth stains.
On the other hand, you must avoid drinks that can stain your teeth. Some of the most common culprits of discolouration include soft drinks, coffee, tea, and wine. You should also avoid dark fruits, chocolates, and candies.
Quit Smoking
If you are a smoker, then you know how hard it is to quit! You might have tried doing so several times, but you ended up being unsuccessful. However, if you want to have a brighter smile, it is time to cut the habit. The best thing is that it is good not just for your teeth but your overall health as well.
People who smoke are likely to suffer from gum diseases and dental plaque. It affects the soft tissues and bones in your mouth, which can even lead to falling teeth. Not to mention, it can also give you bad breath.
Try Natural Solutions
Over time, people have been resorting to various natural solutions as a part of having a proactive approach to dental care. The materials are readily available at home, and they are chemical-free, so no need to worry about potential side effects.
Among others, one thing that you can do is to use hydrogen peroxide, which works as a natural bleaching agent. Additionally, it kills bacteria that harbour in your mouth. You can gargle it before brushing your teeth.
Brushing with baking soda can also work. It has natural whitening properties, making it one of the most common ingredients you will find in commercial toothpaste. It also works as a mild abrasive, so it can get rid of surface stains.
In Closing
Smile with confidence! Make your teeth whiter and your mouth healthier by prioritising dental hygiene, using an aligner, paying attention to your diet, quitting smoking, and trying natural solutions. The results won’t be apparent overnight, but if you start now, it won’t take long before you can show off a better and brighter smile!
