Spas and wellness centres are becoming increasingly popular among those who want quick relaxation and maintenance solutions at the end of the week or during a holiday. Holiday periods are too short for or too far away, so spas seem to be among the most handy solutions for mentally unplugging and recharging the batteries. In fact, a weekly session at the spa of 1-2 hours helps to eliminate physical pain caused by prolonged sitting at a desk and not only, it helps to normalize blood pressure, lower cortisol levels, thus reducing the risk of heart disease, high cholesterol, irritability, low performance, concentration problems or susceptibility to symptoms associated with depression.
People prefer spas to rid the body of signs of lifestyle discomfort
Every spa and wellness ritual is another step towards a balanced psyche, fortified immunity, increased productivity and reduced absenteeism at work.
- Cleansing the body of toxins that promote inflammation
Detoxification through deep tissue massage helps to prevent digestive problems, water retention, lower the risk of circulatory blockages, which gives an excellent overall tone. The use of Fujiiryoki Zero Gravity massage chairs stimulates the lymphatic system in the process of evacuating metabolic waste, bacteria, leaving the blood clean, free of blockages that could obstruct the transport of nutrients and oxygen to the tissues. Electric massage and sauna, for example, are the most popular therapies for fighting inflammation caused by excess toxins in the blood and supporting the body’s ability to fight disease.
- Boosting the hormone associated with well-being
Various massage techniques combined with aromatherapy and other alternative relaxation therapies stimulate the production of serotonin, a hormone responsible for general well-being. People therefore see spa sessions as ideal full-service retreats to invigorate and recharge their batteries for a new week.
- Perfectly smooth and toned skin
In addition, spas are all the more sought after before and during the summer season. After a cold season, where people resort to thick clothes and heavy eating, the body starts to feel the strain, and this is visible on the outside through the appearance of the skin. Exfoliation therapies remove dead skin cells and massage relaxes stiff muscle areas that block blood flow to those areas.
By massaging the muscles in depth with reflexology, deep tissue massage or shiatsu, the skin acquires more radiance and a toned appearance, thanks to the process of toxin evacuation. In addition, due to poor management of stressors, exposure to polluting environments and through the consumption of calorie-dense foods, the skin suffers the most, and this is obvious.
To improve the body’s response to the causes of daily stress, people need a minimum of one visit a week to the spa. Whether it’s wraps, sauna, Thai massage, shiatsu massage in Japanese massage chairs, or more complex therapies, the benefits are felt on the inside and are visible on the outside through iron health and optimal overall condition.
